This is a two month strength training plan that gradually increases in intensity. All classes are done lying down, so if you're totally bedbound or fatigue quickly, this would be the place to start. You will practice the same classes more than once. Though this may seem a bit boring, it is to allow your muscles to adapt before moving on to more demanding practices.

TIP: If you’re prone to P.E.M, try spacing your classes out so you’re not doing them on consecutive days. This will give you enough recovery time in between classes.

At the end of each week:

Give your body the rest of the week/weekend to rest. See how your body feels. If you're experiencing post-exertional malaise or a moderate-severe worsening of your other symptoms, you may need to take a break until your symptoms resolve. When you’re feeling back to “normal,” try starting the plan over at week one.

If symptoms persist, you may want to talk to your doctor before restarting this plan in the future because yoga might not be right for your condition at this time.

If you're feeling just a mild worsening of fatigue or experiencing some muscle soreness after this week, you may need to simply repeat the previous week of the plan before moving on. If you’re feeling okay, it’s time to move on to the next week!