Yoga was never meant to be a strictly physical practice that only happens on the yoga mat. It’s both a spiritual and scientific system designed to create harmony in all aspects of the human experience. In this collection of lectures and classes, we’ll explore ways to take our yoga practice off the mat so that our day-to-day activities can become infused with the same calm we experience during our yoga practice.IF YOU WANT TO EXPERIENCE YOGA BUT AREN’T ABLE TO DO PHYSICAL POSES, THIS SERIES IS FOR YOU ❤HERE’S WHAT’S INCLUDED:Short, easy to understand lecture videos3 guided meditation audiosHow to Set BoundariesHow to Do Shadow WorkJournaling Promptsand 1 Restorative Yoga + Journaling class for those whowould like to do some gentle asana while integrating these concepts