Come check out this collection of my most popular restorative classes and guided meditations that promote deep rest and relaxation.

Restorative Reset is all about rebalancing the nervous system by switching us out of fight or flight and into the relaxation response. This is how the body restores homeostasis and activates its own innate healing ability.

REST IS NECESSARY FOR HEALING!

I'd recommend doing at least one restorative yoga class per week, but this collection can be practiced at your own pace in any order.

I hope you enjoy it!

Don't forget to check the resources tab for PDF guidebook that gives an introduction to restorative yoga, how to practice it and why it's such an important tool for our healing.

Restorative yoga is not a cure for chronic illness, autoimmune disease, etc. but it can support the body by helping us to manage our symptoms and stress.